Category: Dear Swholemates
StayWhole Media Is home to all things creative. We strongly believe that self expression in any form can be beneficial to boosting your mental health! One of the areas we are focused on growing right now is our podcast network! Right now we have 6, but we will continue to grow and expand all over…
StayWhole Fam GIVEAWAY!?
This post is all about our StayWhole Family who has consistently given us so much love and support over the past couple years! We are so thankful for you growing with us and donating to our foundation to help uplift the community!! None of it goes unnoticed. It’s GIVE AWAY TIME!!
Bottled Up?! Here is a Fun Way to Manage Stress!
Happy Friday Soul Hustlers! As promised here is one of the coping techniques we talked about on the last episode of our podcast. It helps those of you who are possibly stressed out or suppress a lot of your emotions. Also, if you didn’t hear the stress management episode click the link above!
What Is A StayWhole?
Want to know where StayWhole came from? Read this story to find out!!
StayWhole Wellness & Media, LLC Kick Off!!
Hey Staywhole fam while we were in hibernation many things has been in the works ! Yes we have a new podcast and rejuventating the old, but we have also decided to create the StayWhole Wellness & Media, LLC which will be providing many different services. From books to webinars, counseling, coaching, books, merchandise and…
Tested Positive for Trauma
Dear Swholemates, Have you ever wondered why StayWhole started to begin with and how? Well, the very thing I stopped doing to focus on other areas of StayWhole is they very thing that was needed in order for me to gain my flow back again. I love writing out my confusions, pains, happiness, and darkness.…
This is AWKWARD
Its mental health awareness month and StayWhole isn’t doing anything for it. THIS IS THE MOST AWKWARD UNCOMFORTABLE THING EVER! I would like to say that I am so torn right now. Like a part of me wants to just push through my wall and get into the energy, but my spirit is like “sis,…
Breaking Before Broken
Dear Swholemates, There are times in life when no matter how much we love a certain thing we still need to take a break and create some space before we become burned out. When the feeling of burnouts start to arrive that usually means you haven’t been having the proper self care and managing your…