Category: LifeStyle
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The Will To Change: Journey from Fat to Healthy
There is a specter haunting the tiktok– the specter of body shaming. The innovate and creative ways people can tear down someone who is trying to build themselves up still amazes me. Today I saw a young man on tiktok doing one of the most vulnerable things I think you can do on a social…
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You’ve Got This! How to Resolve Common Sources of Lockdown Chaos
The COVID-19 pandemic has let so many families spend more quality time together. Honestly though, too much of any good thing can still be a disaster. All of that time together can quickly turn into chaos when tensions build up and routines fall to the wayside.
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StayWhole Fam GIVEAWAY!?
This post is all about our StayWhole Family who has consistently given us so much love and support over the past couple years! We are so thankful for you growing with us and donating to our foundation to help uplift the community!! None of it goes unnoticed. It’s GIVE AWAY TIME!!
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Bottled Up?! Here is a Fun Way to Manage Stress!
Happy Friday Soul Hustlers! As promised here is one of the coping techniques we talked about on the last episode of our podcast. It helps those of you who are possibly stressed out or suppress a lot of your emotions. Also, if you didn’t hear the stress management episode click the link above!
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Is the Rise of Technology Causing an Increase in Anxiety?
By Patrick Bailey Technology is forever evolving and expanding all around us. In some ways, the rise of technology has made our lives simpler. It can be stressful waiting days to receive an important message. Snail mail (mail delivered through the postal service) can take days or even weeks to reach your mailbox. Today, we…
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Tips to Stop Stress and Anxiety from Affecting your Productivity
Stress is possibly the most common mental disorder in adults today, with almost every person experiencing a certain type of stress throughout their lives. If it is moderate, stress can improve our productivity. However, if we fail to find proper ways to deal with stress, leaving it to rule our everyday lives, it will most…
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What is Failure???
Fear of failure usually keeps us stuck right where we are – in the safety of our comfort zones. Our good friend the ‘Ego’ supports this with negative self-talk and reaffirms our fears on a daily basis. In a world where many of us feel paralysed by the fear of failure, I decided to rethink…
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How Music Impacts your Mental State
Have you ever listened to music and felt moved by it? Maybe it caused you to feel more motivated. Maybe you were stressed at work or school and music enabled you to break that feeling.
STAYWHOLE: MEDIA 