Munchies With Kia

My sister is brilliant and it’s time the world sees what I get to see everyday. This section of StayWhole Media is Munchies with Kia and she will be sharing her different creations, restaurant reviews, and foodie experiences. It’s time we put her light in to the world and it’s time everyone get a chance to experience the love I feel in my belly every time she cooks.

The Will To Change: Journey from Fat to Healthy

There is a specter haunting the tiktok– the specter of body shaming. The innovate and creative ways people can tear down someone who is trying to build themselves up still amazes me. Today I saw a young man on tiktok doing one of the most vulnerable things I think you can do on a social media platform. Document your body transformation. Record your rise from the fatty ashes as the phoenix of physical perfection. Or cry trying.

Not A Race

Graduate school has given me the opportunity to find myself and I have come to the conclusion that I don’t have to figure out everything at once. When I see this “life of greatness” on a social media page, I have to remember that where I’m at now is great. I realize that I have to enjoy the moment, appreciate my blessings, and understand that establishing my career isn’t a race against time. 

StayWhole Fam GIVEAWAY!?

This post is all about our StayWhole Family who has consistently given us so much love and support over the past couple years! We are so thankful for you growing with us and donating to our foundation to help uplift the community!! None of it goes unnoticed. It’s GIVE AWAY TIME!!

Bottled Up?! Here is a Fun Way to Manage Stress!

Happy Friday Soul Hustlers! As promised here is one of the coping techniques we talked about on the last episode of our podcast. It helps those of you who are possibly stressed out or suppress a lot of your emotions. Also, if you didn’t hear the stress management episode click the link above!

Is the Rise of Technology Causing an Increase in Anxiety?

By Patrick Bailey Technology is forever evolving and expanding all around us. In some ways, the rise of technology has made our lives simpler. It can be stressful waiting days … Continue reading Is the Rise of Technology Causing an Increase in Anxiety?

Tips to Stop Stress and Anxiety from Affecting your Productivity

Stress is possibly the most common mental disorder in adults today, with almost every person experiencing a certain type of stress throughout their lives. If it is moderate, stress can … Continue reading Tips to Stop Stress and Anxiety from Affecting your Productivity