My sister is brilliant and it’s time the world sees what I get to see everyday. This section of StayWhole Media is Munchies with Kia and she will be sharing her different creations, restaurant reviews, and foodie experiences. It’s time we put her light in to the world and it’s time everyone get a chance to experience the love I feel in my belly every time she cooks.
There is a specter haunting the tiktok– the specter of body shaming. The innovate and creative ways people can tear down someone who is trying to build themselves up still amazes me. Today I saw a young man on tiktok doing one of the most vulnerable things I think you can do on a social media platform. Document your body transformation. Record your rise from the fatty ashes as the phoenix of physical perfection. Or cry trying.
Graduate school has given me the opportunity to find myself and I have come to the conclusion that I don’t have to figure out everything at once. When I see this “life of greatness” on a social media page, I have to remember that where I’m at now is great. I realize that I have to enjoy the moment, appreciate my blessings, and understand that establishing my career isn’t a race against time.
The COVID-19 pandemic has let so many families spend more quality time together. Honestly though, too much of any good thing can still be a disaster. All of that time together can quickly turn into chaos when tensions build up and routines fall to the wayside.
This post is all about our StayWhole Family who has consistently given us so much love and support over the past couple years! We are so thankful for you growing with us and donating to our foundation to help uplift the community!! None of it goes unnoticed. It’s GIVE AWAY TIME!!
Happy Friday Soul Hustlers! As promised here is one of the coping techniques we talked about on the last episode of our podcast. It helps those of you who are possibly stressed out or suppress a lot of your emotions. Also, if you didn’t hear the stress management episode click the link above!
Want to know where StayWhole came from? Read this story to find out!!
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Have you ever listened to music and felt moved by it? Maybe it caused you to feel more motivated. Maybe you were stressed at work or school and music enabled you to break that feeling.