Recent Posts

Not A Race

Graduate school has given me the opportunity to find myself and I have come to the conclusion that I don’t have to figure out everything at once. When I see this β€œlife of greatness” on a social media page, I have to remember that where I’m at now is great. I realize that I have to enjoy the moment, appreciate my blessings, and understand that establishing my career isn’t a race against time.Β 

The Right Platform For Creatives and Artists

I have always been a creative person without the confidence to share the things that I created. Creativity and art are such important parts of our culture because they are a means of communication which touches others in ways that resonate a just a little stronger.

The Crowns Are Down

Welcome to the OFFICIAL Alignment Queen’s launch ! Hope you enjoy our first episode of the podcast and accept our free flowing goofy energy of wisdom. Also enjoy the new recipe of greatness called “The SetUp” which, Lianna & I enjoyed together by accident, haha.

Athlete’s Identity

Who am I? When athletes answer this question, it is simple. I am an athlete. What makes you an athlete? This one is a bit more challenging. What makes us an athlete could be many things, it may be the time commitment that has been put towards the sport, their passion for the game, the determination and motivation to become better, the disciplined practice and skill, the list is endless. But what is an athlete’s answer to the question; β€œWhat comes next?”.

Trevond Barnes IS More Than the Game

Wisdom knows no age, wisdom knows no boundaries, wisdom knows no limits. The other day I got the privilege to meet with the master mind behind More To The Game and one thing I can truly, full heartedly say, is this man IS his brand. Through and through.

StayWhole Fam GIVEAWAY!?

This post is all about our StayWhole Family who has consistently given us so much love and support over the past couple years! We are so thankful for you growing with us and donating to our foundation to help uplift the community!! None of it goes unnoticed. It’s GIVE AWAY TIME!!

Hustle Keys & Special Guest

Hope you had a great week and your Sunday has been grounding. Last week we had the pleasure of having Anthony Colins on Get On the Line and Chris Findeisen on Soul Hustle. Special thank you to both of our guest for taking the time to add value to our lives.

Bottled Up?! Here is a Fun Way to Manage Stress!

Happy Friday Soul Hustlers! As promised here is one of the coping techniques we talked about on the last episode of our podcast. It helps those of you who are possibly stressed out or suppress a lot of your emotions. Also, if you didn’t hear the stress management episode click the link above!

StayWhole Wellness & Media, LLC Kick Off!!

Hey Staywhole fam while we were in hibernation many things has been in the works ! Yes we have a new podcast and rejuventating the old, but we have also … Continue reading StayWhole Wellness & Media, LLC Kick Off!!