Stress is possibly the most common mental disorder in adults today, with almost every person experiencing a certain type of stress throughout their lives. If it is moderate, stress can … Continue reading Tips to Stop Stress and Anxiety from Affecting your Productivity
By, Ben Ruvo It was the summer going into sophomore year of high school. I was on vacation, I had a great girlfriend, I was getting good grades, and had … Continue reading Inspired by Ben
“To live what is right and to let what is false die, that is the art of life.” A quote by Carl Jung that took me 33 years to internalize. … Continue reading Emilie Moore
Hey readers! I’m so excited to join StayWhole Magazine as a contributing writer in our new section dedicated specifically to mental health topics. I am super pumped about it, and … Continue reading Together We Can
When you’re depressed, it feels like life follows you around with a perpetual dark, stormy cloud above your head. It feels like the sun will never shine again, and nothing will ever be happy.
Anyone who has experienced depression has almost certainly also fallen victim to the ‘at least’ response. ‘At least you have your health.’ ‘At least you have your family.’ ‘At least you have a good job.’ And so it goes…