CEO/Founder of StayWhole Foundation and current Master in Clinical Mental Health graduate candidate. My goal in life is to be as human as possible and show that it's okay to be "ugly" on our life journeys. By sharing more emotional and relatable pieces I hope to make one less person feel unseen and that my energy greets them with a hug. For more of my informative & research pieces be sure to follow us on medium.com under StayWhole.Extended where those types of pieces will be curated.

The Crowns Are Down

Welcome to the OFFICIAL Alignment Queen’s launch ! Hope you enjoy our first episode of the podcast and accept our free flowing goofy energy of wisdom. Also enjoy the new recipe of greatness called “The SetUp” which, Lianna & I enjoyed together by accident, haha.

Trevond Barnes IS More Than the Game

Wisdom knows no age, wisdom knows no boundaries, wisdom knows no limits. The other day I got the privilege to meet with the master mind behind More To The Game and one thing I can truly, full heartedly say, is this man IS his brand. Through and through.

Bottled Up?! Here is a Fun Way to Manage Stress!

Happy Friday Soul Hustlers! As promised here is one of the coping techniques we talked about on the last episode of our podcast. It helps those of you who are possibly stressed out or suppress a lot of your emotions. Also, if you didn’t hear the stress management episode click the link above!

StayWhole Wellness & Media, LLC Kick Off!!

Hey Staywhole fam while we were in hibernation many things has been in the works ! Yes we have a new podcast and rejuventating the old, but we have also … Continue reading StayWhole Wellness & Media, LLC Kick Off!!