New energy flowing… say goodbye to staywhole and hello toooo……
CEO/Founder of StayWhole Foundation and current Master in Clinical Mental Health graduate candidate. My goal in life is to be as human as possible and show that it's okay to be "ugly" on our life journeys. By sharing more emotional and relatable pieces I hope to make one less person feel unseen and that my energy greets them with a hug. For more of my informative & research pieces be sure to follow us on medium.com under StayWhole.Extended where those types of pieces will be curated.
StayWhole Media Is home to all things creative. We strongly believe that self expression in any form can be beneficial to boosting your mental health! One of the areas we … Continue reading PODCAST NETWORK
Welcome to the OFFICIAL Alignment Queen’s launch ! Hope you enjoy our first episode of the podcast and accept our free flowing goofy energy of wisdom. Also enjoy the new recipe of greatness called “The SetUp” which, Lianna & I enjoyed together by accident, haha.
Wisdom knows no age, wisdom knows no boundaries, wisdom knows no limits. The other day I got the privilege to meet with the master mind behind More To The Game and one thing I can truly, full heartedly say, is this man IS his brand. Through and through.
Happy Friday Soul Hustlers! As promised here is one of the coping techniques we talked about on the last episode of our podcast. It helps those of you who are possibly stressed out or suppress a lot of your emotions. Also, if you didn’t hear the stress management episode click the link above!
Want to know where StayWhole came from? Read this story to find out!!
Hey Staywhole fam while we were in hibernation many things has been in the works ! Yes we have a new podcast and rejuventating the old, but we have also … Continue reading StayWhole Wellness & Media, LLC Kick Off!!
Following the black out Tuesday on social media the energy of Instagram began to shift as people began to tell their stories and voice experiences from being apart of the … Continue reading Speak UP & Speak OUT
Dear Swholemates, While breaking from social media (Well… everything but Tic Tok) and StayWhole. I’ve had mixed emotions and a part of me feels like I am letting down so … Continue reading Tested Positive for Trauma
It’s been amazing to see the class of 2013 prosper in more ways than just on the court! To see everyone making an impact and giving back to the very … Continue reading #SmallTalk
Its mental health awareness month and StayWhole isn’t doing anything for it. THIS IS THE MOST AWKWARD UNCOMFORTABLE THING EVER! I would like to say that I am so torn … Continue reading This is AWKWARD
Dear Swholemates, There are times in life when no matter how much we love a certain thing we still need to take a break and create some space before we … Continue reading Breaking Before Broken