CEO/Founder of StayWhole Foundation and current Master in Clinical Mental Health graduate candidate. My goal in life is to be as human as possible and show that it's okay to be "ugly" on our life journeys. By sharing more emotional and relatable pieces I hope to make one less person feel unseen and that my energy greets them with a hug. For more of my informative & research pieces be sure to follow us on medium.com under StayWhole.Extended where those types of pieces will be curated.

The Divine Feminine

My dad use to tell me to dress respectfully so men would respect me, and I didn’t put much thought into it then.. but now, it’s like they should respect me regardless. DUH. I had a talk with some ladies and this is what came out of this. If we dress too modest we are prudes. If we dress too sexy we are for the streets, and if we dress like a tomboy our sexuality is now at stake. The way we present does not determine the way you treat us. You boys been showing y’all’s nipples for thousands of years with no backlash. Now enjoy this political statement of under boob !

& Just Like That My Bills Were Paid

Okay.. Forget everything you know about me and just read this thanggg just as it is. I am nothing, yet I am something.. I am nobody, yet I am somebody.. AND I AM TIRED, yet I sleep every night.Booooyyy looka here. At my core I am the most insecure, over analytical, oversharing, goofy spiritualist that has woke up and decided to be free today.

Munchies With Kia

My sister is brilliant and it’s time the world sees what I get to see everyday. This section of StayWhole Media is Munchies with Kia and she will be sharing her different creations, restaurant reviews, and foodie experiences. It’s time we put her light in to the world and it’s time everyone get a chance to experience the love I feel in my belly every time she cooks.

Trust Yo Gut

Today we released the last part titled “Trust Yo Gut” and we explore our intuition and consciousness. Sometimes you just know you are suppose to be where you are and no one understands that but you.. How interesting is that? That flow of awareness that blinds you to the point it controls your life and leads you towards your destiny… Life is a gift.. It’s your perception that shapes your experience..

The Crowns Are Down

Welcome to the OFFICIAL Alignment Queen’s launch ! Hope you enjoy our first episode of the podcast and accept our free flowing goofy energy of wisdom. Also enjoy the new recipe of greatness called “The SetUp” which, Lianna & I enjoyed together by accident, haha.

Trevond Barnes IS More Than the Game

Wisdom knows no age, wisdom knows no boundaries, wisdom knows no limits. The other day I got the privilege to meet with the master mind behind More To The Game and one thing I can truly, full heartedly say, is this man IS his brand. Through and through.

Bottled Up?! Here is a Fun Way to Manage Stress!

Happy Friday Soul Hustlers! As promised here is one of the coping techniques we talked about on the last episode of our podcast. It helps those of you who are possibly stressed out or suppress a lot of your emotions. Also, if you didn’t hear the stress management episode click the link above!

StayWhole Wellness & Media, LLC Kick Off!!

Hey Staywhole fam while we were in hibernation many things has been in the works ! Yes we have a new podcast and rejuventating the old, but we have also … Continue reading StayWhole Wellness & Media, LLC Kick Off!!